Imagine enjoying regular workouts in a private space, with no waiting or distractions, under the direction of a trainer with 30 years experience — providing positive direction targeted specifically to your needs!

Welcome to the Ashland Fitness Studio. Just a few blocks from Lithia Plaza, AFS is Ashland's best kept secret for regaining strength, losing extra weight or just plain getting in shape.

Kit at AFS provides expert training and individualized programs for men and women of all fitness levels — by the session or through a monthly program of 2 or 3 sessions per week. Rates are affordable and if you come with a partner you'll each get at 25% discount.

Training equipment at AFS for cardio, core, strength and balance:

- Concept 2 ergonomic rowing machine
- CSI 2000 muliti-station weight machine
- Powerforce Runner - increases quad, gluteal and calf muscles without stressing knees
- Elliptical machine and stationery bike
- Boxing: heavy and speed bags
- Free weights and balance trainers

Call me at 541-488-8431, send an email, or drop by to talk about your perfect fitness program at 38 Water Street across the street from the Blue Giraffe Spa in downtown Ashland.